Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Banded Front Rack Stretch/Side, Into.. EMOM x 8: 1. Alt Scorpion Stretch 2. Front Squat (bar) 3. Push Press (bar) 4. Inchworm-to-Down Dog Review Thruster + Bar Facing Burpee P.O.P Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees...Read More