Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 10 Superman PVC Pass Throughs 10 Barbell Good Mornings 8/6 Cal Bike Gymnastics EMOM X 8 Minute 0-1: 10 Kip Swings Minute 2-3: 6 Jumping Negative Pull-Ups/Negative strict (2-3 sec. Negative) Minutes 4-5: 6 Kipping PU, Banded Kipping Pull-Ups, Kipping Jumping Pull-up Minutes 6-7: 4...Read More