Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 DB Goblet Squats 10 Single DB Strict Press (per arm) 10 Step-Ups Review Complex: 2 sets (Building) 2 Front Squats + 2 Jerks Weightlifting 2 Front Squats + 1 Jerk E2MOM X 6 *building as long as technique and bar speed allow Metcon DB Box...Read More
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