Crossfit Garage – CrossFit Warm-up EMOM X 6 Minute 1: :40 Bike Minute 2: 4 Bar Good Mornings + 4 Bent Over Rows Minute 3: 8 Scap Pull-Ups + 6 Kip Swings 2 Sets: 6 Tempo DL (2121) with bar 6 Regular Tempo DL (light) 4 Regular Tempo (increased) Weightlifting Deadlift (5×4) building Metcon Bike...Read More