Crossfit Garage – CrossFit Warm-up 1 Rounds: :30 row (Arms only) :30 row (Arms and Torso) :30 row (full body) Couch Stretch Childs Pose Calf/Ankle Stretch :45 row @ moderate pace (60-70%) :20 easy pace :45 row @ moderate-hard pace (70-80%) :20 easy pace :45 row @ hard pace (80-90%) Metcon 5k Row (Time) Max...Read More