Crossfit Garage – CrossFit Warm-up AMRAP X 7 8 PVC ATW 8 Jump Squats 8 PVC Pass Throughs 8 Hang Muscle Cleans (bar) 8 Push Press (bar) Split Jerk Prep: 1×3 w/ 3 sec. pause overhead (empty bar) 1×2 w/ 2 sec. pause (light load) 2×1 w/ 1 sec. Pause (moderate load) Weightlifting Split Jerk...Read More