Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 150m row 10 Straight Leg Sit-up 10 Birddogs 10 Step-Ups→ Box Jumps 2nd Round – Quad Stretch/Calf Stretch Metcon Row Sit-up Jumps (AMRAP – Rounds and Reps) AMRAP X 20 1250m Row 40 Ab-Mat Sit-Ups 20 Box Jumps (24/20) Rx+ All rows sub 5:00 Finisher 12...Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 150m row 10 Straight Leg Sit-up 10 Birddogs 10 Step-Ups→ Box Jumps 2nd Round – Quad Stretch/Calf Stretch Metcon Row Sit-up Jumps (AMRAP – Rounds and Reps) AMRAP X 20 1250m Row 40 Ab-Mat Sit-Ups 20 Box Jumps (24/20) Rx+ All rows sub 5:00 Finisher 12...Read More