Crossfit Garage – CrossFit Warm-up Banded Front Rack Stretch, into: 2 Rounds: 20 Plank Shoulder Taps 8 Barbell Good Mornings 8 Air Squats Empty bar: Clean Grip DL x 3 Down Shrug x 3 Down Shrug w/ elbows x 3 Hang Muscle Clean x 3 Hang Power Clean x 3 Hang Squat Clean x 2...Read More
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