Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Bike or Row 5 Bootstrappers 5 Tempo Air Squats (2221) 5 Split Squats/leg 5 Push-up to Pike 1:00 Bike or Row 5 Alt Groiners/leg 5 Pause Air Squats (3 sec) 5 Reverse Lunges/leg 5 Up-Downs 1:00 Bike or Row 10 Air Squats 5 Burpees 25′ Walking Lunge...Read More
Download List of At-Home Workouts
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