Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10 Cossack Squats 5 WB Push Press —> 5 WB Thrusters 10 Pass Throughs 5 Strict Press 1 Round with empty barbell: 3 Clean Grip DL 3 Clean Pulls 3 Hang Muscle Cleans 10 Elbow Rotations 3 Front Squats 3 Power Cleans 3 Push Jerk 3...Read More