Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 200m Row Ankle Stretch on Plate Pigeon Stretch (1:00/side) 3 Inchworm-to-Pushup Specific: 2 SETS 5 Tempo Back Squats (2321) *First set w/ light load, second set with light-moderate load Weightlifting Paused Back Squat (4×3) @ 80-85% *3-sec pause Metcon BS Push 1K (Time) 30 Back Squats...Read More