Crossfit Garage – CrossFit Warm-up (No Measure) – Calf Stretch – Banded Lat Pull-Down, into: AMRAP X 7 200m jog 8 KB Sumo DL 4/4 KB Halos 8 Bootstrapper Squats 4/4 KB Figure 8s 4 Russian KBS 4 American KBS Metcon 200 KB SDHP Intervals (5 Rounds for reps) Every 4 mins x 5 sets...Read More