Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds @ Increasing Pace: 8/6 Cal Bike :30 Spidey Lunge (each leg) 8 Cossack Squats 8 Scap Pull-Ups —> Kip Swings – Quad Pull Specific: 2 Sets: 8 Tempo Back Squats (2321) *First set w/ empty barbell, second set with light load Weightlifting Paused Back Squat (4×4)...Read More