Crossfit Garage – CrossFit Warm-up – Calf Stretch – Hips/Ankles Stretch on Rig, into: 200m Jog 10/10 Forward + Back Shoulder Shrugs 10 PVC ATW 10 Single DB Strict Press PVC/Bar Shoulder-to-OH Warmup: – Footwork – 1×6 empty bar – 1×4 increased weight Weightlifting Push Jerk (3-3-2-2-1-1-1) Build across sets to a heavy single to...Read More