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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

September 6, 2022

WOD

September 6, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 10 Step-Ups 10 KB Deadlift 10 Jump Squats 20 Bodyweight Russian Twists Skill/Strength E2MOM X 5 Every 2:00 x 5 sets: 6 Seated Box Jumps 10 Russian KB Swings*may progressively increase KB weight Metcon Jump Sit KB Carry (AMRAP – Rounds and Reps) AMRAP X...
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