Crossfit Garage – CrossFit Warm-up (No Measure) 200m jog Lat Stretch, into: 10 Pass Throughs 10 Scap Pull-ups 5 reps: 2 Plank Shoulder Taps into Push-up 10 Air Squat w/ 2-sec Pause 5 reps: 2 Plank Shoulder Taps into Push-up 10 Kip Swings Weightlifting “Chest and Tris 2” Every 3:00 x 5 sets: 10 Floor...Read More