Crossfit Garage – CrossFit Warm-up :30 Spiderman Lunge/side :30 Pigeon/side AMRAP x 6 10 Air Squats w/ 2 sec pause 5 Lateral Up-Downs over bar 3 Hang Muscle Clean 3 Shoulder Press Review Pause Front Squat, Into.. 10 Elbow Rotations 1×3 w/Light-Moderate Load (3 sec.) 1×2 w/ Moderate load (2 sec.) 1×1 (1 sec.) Weightlifting...Read More