Crossfit Garage – Remote Coaching Warm-Up (No Measure) Minute 1: :45 Bike @ Increasing Pace Minute 2: 6 Straight Leg Deadlifts + 6 Push-Up to Pike Skill/Strength (4 Rounds for weight) DB Push Press 2×3 (4 Sec Tempo Eccentric) 2×2 (5 sec Tempo Eccentric) “Remote Interval 1” (Time) 3 Rounds 15 Up-Downs 15 DB Deadlifts...Read More