Crossfit Garage – Student Strength Deadlift (1×3, 2×2, 2×1) Bench Press (1×3, 2×2, 2×1)Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 200m run 10 PVC Pass Throughs 10 Elbow Punches 8 Strict Press Weightlifting Push Press (2×6, 2×4) 2×6 @ 75-80% of 1RM 2×4 @ 80-85% of 1RM Metcon 400m S2O (Time) 3 Rounds: 400m run 10 Shoulder to Overhead (155/105)last tested 9/1/21. Scale at 55% of...Read More