Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 12/10 Calorie Row 10 OH Weighted PVC Flexion 10 Banded Face Pulls 5/5 Single Arm Lat Pull-Down Review Pendlay Row, Strict Pull-ups, and Hammer Curls Skills “Pump Complex 2” Every 2:30 x 5 5 Pendlay Rows 6 Strict Pull-Ups 10 Hammer CurlsScore: Pendlay Row weight...Read More