Crossfit Garage – Student Strength Back Squat (1×8, 2×6, 2×3, 1×2) Shoulder Press (1×8, 2×6, 2×3, 1×2)Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 200m run 10 Samson Lunges 5 WB Front Squats 5 WB Push Press 10 Spiderman Lunges – Calf Stretch – Stationary Quad Pull Skills Unilateral Leg Work 10:00 of Pistol Progressions/Pistolspick 2-3 progressions Metcon “Great Balls of Fire” (AMRAP – Rounds and Reps) AMRAP X 16...Read More