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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

July 9, 2022

07112022

July 9, 20220
Crossfit Garage – Student Strength Deadlift (5×2) Bench Press (5×2)
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Monday, July 11

July 9, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 200m run 10 KB Deadlift 10 Kip Swings 10 Banded Lat Pulldown Skills “Pump Complex 1” Every 2:30 x 5 5 Pendlay Rows 5 Strict Pull-Ups 10 Hammer CurlsScore: Pendlay Row weight Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings,...
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