Crossfit Garage – Student Strength 1000m Row (Time) Max Effort 1000m Row Power Clean (1×2) 10:00 to establish a set of 2Read More

Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: :45 Bike 8 PVC OH Squat→ 8 OHS Squat (empty bar) 8 Cossack Squats 2 Inchworm with Cobra Snatch Warmup (empty bar): 5 Snatch Grip DL 5 Down Shrug w/ Elbows 3 Hang Muscle Snatch 3 Snatch Balance 3 Hang Power Snatch 3 Hang Snatch (squat)...Read More