Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds: 7/5 Cal Bike 10 PVC Pass Throughs 5/5 PVC Around the Worlds 5/5 Forward + Lateral Leg Swings 5 PVC OH Squats Empty bar (3-5 reps): Snatch DL Down Shrug Down Shrug w/ elbows Hang Muscle Snatch Overhead Squat Hang Snatch (Power or Squat) Squat Snatch...Read More

Crossfit Garage – Student Strength Power Clean (focus on form, keep it light) 100m Row (Time) 100m Row 500m Row (Time) Max Effort 500m RowRead More