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June 7, 2022

Thursday, June 9

June 7, 2022SiteplicityWOD0

Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 10 Step-Ups 10 KB Deadlift 10 Jump Squats 20 Bodyweight Russian Twists :15 Hollow Hang or Hold Weightlifting EMOM X 12 Minute 1 – 8 V-Ups Minute 2 – 8 Hollow Rocks + 8 Superman Minute 3 – :45 Double DB Front Rack HoldScore: heaviest...

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