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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

June 6, 2022

Wednesday, June 8

June 6, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: 10 PVC Pass Throughs + 5 PVC OHS Minute 2: :40 Bike (Increasing Pace) Empty Bar: Snatch DL x 5 Down Shrug x 3 Down Shrug w/ elbows x 3 High Hang Muscle Snatch x 5 High Hang Power Snatch x 3 High...
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BS intro

June 6, 20220
Crossfit Garage – Student Strength Back Squat (light focus on form) Bench Press (light focus on form)
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