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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

May 31, 2022

Thursday, June 2

May 31, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) 2 RDS @ Increasing Pace 200m run 10/8 Cal Bike :20 Plank Hold :20 Downdog Hold w/ alternating calf stretch Turkish Get-Up Review Weightlifting Every 3:00 x 4 sets 200m run + 1/1 Turkish Get Up – rest during remaining time Metcon “Need for Speed” (6 Rounds for...
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BS intro

May 31, 20220
Crossfit Garage – Student Strength Back Squat (light focus on form) Bench Press (light focus on form)
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