Call us: 678-654-7796
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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

May 28, 2022

Monday, May 30

May 28, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 200m jog :30 Groiner Stretch/side 10 Scap Push-Ups 5 Push-Up to Pike 10 Scap Pull-Ups 5 Kip Swings – Calf Stretch – Open Door Stretch Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...
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