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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

May 24, 2022

Thursday, May 26

May 24, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) 30 Jumping Jacks 12 Alternating Birddogs (slow) 6/6 Half Kneeling Thread the Needle Calf/Achilles Stretch 1 Round: :30 row (Arms only) :30 row (Arms and Torso) :30 row (full body) 1:00 row @ moderate pace (60-70%) :30 easy pace 1:00 row @ moderate-hard pace (70-80%) :30 easy pace...
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