Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 200m run 8 Alternating Scorpion Stretch 8 (4/4) T-Spine Rotations 8 PVC Sots Press – Calf Stretch Empty Bar: Snatch DL x 5 Down Shrug x 3 Down Shrug w/ elbows x Muscle Snatch x 3 Behind the neck snatch grip push press x 3 Overhead...Read More
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