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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

May 18, 2022

Friday, May 20

May 18, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 7 :20 Hollow Rocks :20 Supermans 10 Kip Swings —> 10 Knees to Chest 10 Jump Squats 10 Elbow Rotations Empty bar: 3-5 reps Clean DL Down Shrug Down Shrug w/ elbows Clean Pull Power Clean Squat Clean Weightlifting 2 Clean Pulls + 1 Clean (E2MOM...
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