Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 5 100m run 5 Plank Walkouts 10 PVC Good Mornings 10 Superman PVC Pass Throughs Review Deadlift Clusters, Into.. 2-2-2 (20 sec between) 1-1-1 (20 sec between) Weightlifting Deadlift Clusters (4×3) 4 Sets: 1-1-1 (20 sec between mini sets) -Rest 2:30 between total sets-*heavier than last...Read More