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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

April 10, 2022

Tuesday, April 12

April 10, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) – Weighted Ankle Stretch (use KB) 2 Rounds: 5 (Slow) Bootstrappers 10 Alt Thoracic Rotations 3 Inchworms to Cobra Rowing Warmup – Coaches Choice Metcon Row Burpee Over Erg (Time) 1000m row 20 Burpees over the Rower 750m row 15 Burpees over the Rower 500m row 10 Burpees...
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