Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP x 7 200m row (increase pace each round) 200m run (increase pace each round) 10 Straight Leg Sit-Ups 10 PVC Superman Pass Throughs Gymnastics EMOM X 10 EMOM X 10 Min 1-2: :20 Hollow Hold +:20 Superman Hold Min 3-4: 8 Small, Tight Kip Swings Min 5-6:...Read More
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