Crossfit Garage – CrossFit Warm-up 10 Wrist Rotations Clockwise 10 Wrist Rotations Counterclockwise, Into… 3:00 Row (Increase pace every minute) Into… AMRAP X 6 8 Groiners 8 Front Squats 8 Push Press 8 Kip Swings 8 Banded Straight Arm Lat Pulldowns EMOM X 9 Minute 1: 8 Pull-ups/Jumping Pull-Ups→ 6 C2B/Pull-Ups → 2 Muscle Ups/C2B...Read More