Crossfit Garage – CrossFit Warm-up (No Measure) Quad Pull on Rig Squat Hold (Ankle/Hip Stretch), Into: AMRAP 7 4 Box Step Over 4/4 Single DB SDHP 6 reps 90/90 Hip Rotations 8 Birddogs Weightlifting DBL DB Alternating Box Step-Up (3×12) – may build across the 3 sets24/20″ box height Metcon DB Box Over Jump Snatch...Read More