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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

March 1, 2022

Thursday, March 3

March 1, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds: 5/5 Single Arm DB Deadlift 4/4 Single DB Strict Press 8 Scap Push-ups 24 Mountain Climbers Weightlifting Shoulder Press (3×5) *deload 1×5 @ ~40% 1×5 @ ~50% 1×5 @ ~60% Metcon EMOM DB Clean T2B Plank (AMRAP – Reps) EMOM X 20 Minute 1: 12 Alt....
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