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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

February 27, 2022

Tuesday, March 1

February 27, 20220
Crossfit Garage – CrossFit Warm-up (No Measure) – Thoracic Extension on Foam Roller (2-3 mins) – Banded Delts/Lat Stretch on Rig, Into: 2 Rounds: 12/10 Cal Bike or Row 10 Alt Stationary Ham Scoops 5 Push-up to Pike 10 Alt Scorpion Stretch WOD Build-Up: 2 Rounds: :45 Bike 3 Burpee Metcon “Echo Vision” (Time) Complete...
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