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Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

February 22, 2022

Thursday, February 24

February 22, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 400M Jog Into.. EMOM X 6 Minute 1: 8 PVC Pass Throughs + 8 PVC OH Squats Minute 2: 8 Hollow Rocks + 8 Supermans Minute 3: :20 Pigeon Pose/side Skill/Strength EMOM X 10 EMOM X 10 Min 1: 5 Overhead Squat (Use a broom or...
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