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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

January 3, 2022

Wednesday, January 5

January 3, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 3 RDS 10 Pause Goblet Squats (Light KB, 1 sec pause) 10 Samson Lunges 10 Groiners 10 Up-Downs Weightlifting Goblet Squat Clusters Goblet Squat Clusters 4 Total Sets 5-5-5 (20 sec between mini sets) -Rest 2:00 between total sets- Metcon Metcon (Time) 3 RFT 20 Up-Downs...
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