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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

January 1, 2022

Monday, January 3

January 1, 20220
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) EMOM X 8 Minute 1: 8 Straight Leg Deadlift + 4 Up-Downs Minute 2: 10 Banded Lat Pulldowns + 4 Up-Downs Weightlifting Pause Deadlift (3RM Deadlift with 1sec pause between reps) Part 1 15 Minutes to Build to 3RM Deadlift with 1 sec. pause on ground...
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