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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 29, 2021

Friday, December 31

December 29, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) 5 Rounds of ‘Rowling’ 200m 1: Penalty = Air Squats 2: Penalty = Strict Press 3: Penalty = Up Downs 4: Penalty = Jump Squats 5: Penalty = Burpees (*cap at 8 reps for going over/under) 1 Round (empty bar): Clean Grip DL x 3 Down Shrug x...
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