Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 8 10 Samson Lunges 10 Step-Ups 5 Push-Up to Pike 2 Handstand Kick-ups/Attempts Gymnastics Skill/Strength On a 10:00 clock.. Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.) Metcon Crossfit Games Open 19.3 (Ages 16-54)...Read More