Crossfit Garage – CrossFit Warm-up (No Measure) 1:00 Lunging Ankle Stretch/Side 1:00 Couch Stretch/Side Wrist/Forearm Stretch, Into.. AMRAP X 6 10/8 Cal Row 10 Cossack Squats 10 Lunges w/ Twist Pause Front Squat (2 sec pause) 3×3 (Building) Weightlifting Front Squat (2×2 2×1) *building across 4 sets Metcon Row Jump Squat Lunge (AMRAP – Rounds...Read More