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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 8, 2021

Friday, December 10

December 8, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) EMOM X 6 Minute 1: :45 Bike Minute 2: 4 Bar Good Mornings + 8 Bent Over Rows Minute 3: 8 Scap Pull-Ups + 6 Kip Swings 2 Sets: 4 Tempo DL (2121) (building) Weightlifting Tempo Deadlift Every 2:30 x 5 sets: 4 Tempo Deadlift (2121) + 6-8...
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