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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

December 5, 2021

Tuesday, December 7

December 5, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) Short line drills – 6 mats down, jog back to start: – Lunge with a Twist – Frankenstein Walk – Broad Jump + Vertical Jump —> 3 Burpees – Alternating Side Lunges – High knees (accumulate 40) – Butt Kicks (accumulate 40) – Bear Crawl —> 8 Cossack...
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