Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8 Banded Good Mornings 8 Up-Downs 8 Scap Pull-Ups 8 Kip Swings 2 Sets – building: 5 Tempo DL (2121) Weightlifting Tempo Deadlift (5×5) Every 2:30 x 5 sets 5 Tempo DL (2121) + 4-6 Strict Pull-Ups*building Metcon DL Burp Toes + Clean (AMRAP –...Read More