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Call us:
678-654-7796
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Day
November 29, 2021
Wednesday, December 1
November 29, 2021
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up (No Measure) 2 Rounds: 10/8 Cal Bike 8 Strict Press —> Push Press 10 Elbow Rotations Split Jerk Prep: 1×3 – 3 sec pause in receiving position (empty bar) 1×3 – 2 sec pause (light load) 1×2 – 1 sec pause (light-moderate load) Weightlifting Split Jerk w/ 1-sec Pause Overhead...
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