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Call us:
678-654-7796
Call us
Text us
Drop In
Free No Sweat Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Podcast
Contact
Day
November 6, 2021
Monday, November 8
November 6, 2021
Siteplicity
WOD
0
Crossfit Garage – CrossFit Warm-up (No Measure) Thoracic Extension (on foam roller), into, 2 Rounds: 10 PVC Pass Throughs 10 PVC Around the Worlds 3/3 Windshield Wipers 5 Shoulder Press (empty bar) Push Jerk : 2×5 w/ 1 Sec Pause Overhead (first with empty bar, second with light load) Weightlifting Push Jerk 18:00 to establish...
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