Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 5 RDS of “Rowling” 250m RD 1 Penalty-Superman PVC Pass Throughs RD 2 Penalty-Hollow Rocks RD 3 Penalty-Scap Pull-Ups RD 4 Penalty-Jumping Pull-Ups RD 5 Penalty-Kip Swings Metcon Metcon (Time) For Time: 1 mile run 30 DB Bent Over Rows 1200m run 20 DB Bent Over...Read More